by Lisa Krauss | Mar 15, 2021 | Uncategorized
The foods you eat can directly affect your energy level, your mood, and your physical health in general. In fact, some studies show a link between poor nutrition and decreased mental health. For example, high intake of refined sugar and processed foods, and low intake...
by Lisa Krauss | Feb 15, 2021 | Uncategorized
As a full-time employee, the mom of 3 school-age children, and a caregiver for her aging mother, Ruth was one of the millions of ‘sandwich generation’ Americans. Life for middle-age adults in the sandwich generation is often a challenging juggling act....