As we age, our feet may change in shape and size, and we may experience decreased sensation or balance issues. Certain chronic conditions such as diabetes can affect circulation and create nerve pain and numbness. Ill-fitting or inappropriate shoes can exacerbate these problems, leading to instability and an increased risk of falls. Here are some key factors to consider when selecting shoes:
- Support: Shoes should provide adequate arch and heel support to maintain proper foot alignment and prevent pronation or supination (foot rolling inward or outward), which can lead to instability. It can also cause ankle twisting, spraining, and even breaking.
- Fit: Shoes should fit snugly but not be too tight. Ensure there’s enough room for your toes to wiggle comfortably. Shoes that are too tight can cause blisters or wounds that affect walking because you may try to avoid the pain of the injury and create balance issues by now walking in your usual manner.
- Traction: Soles should have good grip to prevent slipping on wet or uneven surfaces. Avoid smooth soles or high heels.
- Closure: Choose shoes with laces, Velcro, or other secure closures that you can tighten to ensure a snug fit and prevent them from slipping off.
- Comfort: Shoes should be comfortable to wear for extended periods. Avoid shoes that cause blisters or rubbing.
Choosing Shoes for Different Activities
- Everyday Wear: Opt for comfortable, supportive shoes with good traction. Sneakers, walking shoes, or low-heeled boots are good options.
- Exercise: Select shoes designed for the specific activity. For example, choose running shoes for running, cross-trainers for gym workouts, and hiking boots for outdoor adventures.
- Dress Shoes: If you need to wear dress shoes, choose a pair with low heels and good support. Avoid high heels or shoes with slippery soles.
- Slippers: Wear slippers with non-slip soles and avoid walking in socks or bare feet.
Additional Tips
- Replace Worn Shoes: Inspect your shoes regularly and replace them when they show signs of wear and tear, such as worn soles or loose heels. If your feet pronate or supinate your shoes may be worn on one side more than the other which can lead to injuries.
- Consider Orthotics: If you have foot problems or need additional support, talk to your doctor or a podiatrist about custom orthotics. Usually they are removable and you can use them in different shoes.
- Shop for Shoes in the Afternoon: Your feet tend to swell throughout the day, so it’s best to shop for shoes in the afternoon to ensure a proper fit.
- Try Shoes On: Always try on shoes before purchasing them and walk around the store to ensure they are comfortable and provide adequate support. If you buy shoes online, try them on while walking on carpet so that you don’t damage the bottoms at all. Most online sellers will accept returns on shoes that have “never been worn” so try to just use them lightly on carpet to be sure that they are undamaged.
Help Loved Ones Start Off on the Right Foot
Look at your shoe collection and see if any need replacing. Invest in a few pairs of comfortable, supportive shoes that are appropriate for your activities. Remember, your feet carry you through life, so treat them well and prioritize safety and stability!
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalized footwear recommendations.