Respite care can take on many different forms depending on the needs of the senior and the caregiver. Respite care can mean anything from a family member or friend stepping in for a few hours to arranging a stay in a local assisted living community for a few weeks. Whatever the situation, respite care is an invaluable resource that gives family caregivers the space they need to take care of themselves and thrive in their role.
Reasons for Respite Care
Family caregivers can use respite care to:
- Take a vacation, alone or with friends or family members
- Meet up with friends
- Attend medical appointments
- Run errands or finish chores uninterrupted
- Take time for self-care
These are just a few of the reasons that a caregiver might arrange respite care. Being a family caregiver means that most of your energy is devoted to meeting the physical and emotional needs of your loved one. So much time is spent making sure that they have the care they need that you might neglect your own needs. Remember, your needs aren’t just physical; your social, emotional, and mental health needs matter as well. Neglecting your own care can lead to caregiver burnout, which can cause depression, anxiety, and resentment towards your loved one. This Caregiver Self Assessment Questionnaire is a helpful guide to look at your needs as a caregiver and determine if respite care is right for your situation.
Effects of Respite Care
When family caregivers are given the space and time they need for self-care and relaxation, the benefits are seen in both their own health and happiness, and a renewed ability to act as a caregiver for their aging loved one. Respite care can help caregivers:
- Rejuvenate the relationship between caregiver and patient
- Avoid the social isolation that can come with being a caregiver
- Avoid caregiver burnout
- Come back physically refreshed
How Do I Choose A Respite Care Option?
Our Aging Life Care Managers® are here to help! We work with family caregivers to understand their needs and use our knowledge of local aging care resources to connect each family with the right fit.
Reach out today and we’ll be happy to help you find what you need.
Discover more about how care managers support family caregivers:
Who Will Care for the Caregivers? Balancing Personal Well-Being and Caregiving Duties
Passages in Caregiving: Turning Chaos into Confidence by Gail Sheehy