August can be a wonderful month, full of back yard BBQ’s, vacations with family… and heat stroke, sun damage, and dehydration. August is National Summer Sun Safety Month for good reason, as the month’s higher UV index and temperatures create a higher risk of heat-related illness and injury. Seniors are particularly susceptible to these, as thinner skin, decreased sweat production, and weaker immune systems leave them more exposed to harmful effects of the elements. Taking the time to make sure that you and your aging loved ones are staying safe in the heat can make the summer more enjoyable by avoiding unpleasant injuries and illnesses.
1. Make Hydration a Priority
The summer heat increases water loss through sweat, which leads to a higher risk of dehydration. Dehydration can cause decreased natural temperature regulation, lower energy levels, and decreased brain function. Adding electrolyte drinks, fruits and veggies higher in water content (like watermelon and cucumber), and setting hydration reminders on your phone are all great ways to make sure that you and your loved ones stay hydrated and healthy. Avoiding caffeinated and alcoholic beverages makes hydration efforts more effective.
2. Know Before You Go
Planning outside activities is a great way to avoid situations that could lead to heat stroke or sun damage. Stay out of the sun between 10 am and 4 pm when the sun’s rays and heat are strongest. If you do plan outdoor activities during those times, choose places with accessible shade areas.
3. Switch to Indoor Activities
During those peak sun hours, find some interesting indoor activities. Visit the Fairfield Museum and History Center (offering senior discounts) or attend a crafting workshop at the Fairfield Public Library. Stop by your favorite shopping center for an afternoon of window shopping. If you want to stay active while keeping cool, the Bigelow Senior Center offers several options for exercise classes, including yoga, Tai Chi, and weight training.
4. Cover Up
Your skin is your body’s largest organ and the organ most likely to be affected by the sun’s UV rays. To avoid sunburn, increased wrinkles, and the risk of skin cancer, take a few minutes to prepare for your next beach visit. Apply plenty of sunscreen throughout the day, wear long, loose fitting clothing, and add a hat with a wide brim to your beach bag.
5. Look Out for Heat Stroke
Despite all precautions, heat stroke still poses a threat to seniors during the hot summer months. Since heat stroke can cause long-lasting effects, such as cognitive impairment and kidney damage, it’s important to recognize the symptoms and call 911 if you recognize heat stroke in yourself or someone around you.
- Hot and dry skin (or excessive sweating if the person has been active)
- Fainting
- Nausea and vomiting
- Cognitive changes like confusion or agitation
- Blurred vision
- Rapid heartbeat
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