by Lisa Krauss | Mar 22, 2023 | Aging Parent, Health and Wellness, Lifestyle Changes, Nutrition, Senior Health
Every other Saturday, Beth visited her mom for more than just a shopping trip; it was an opportunity to reconnect and spend some quality time together. On each visit, as part of their ritual coffee break, before they ventured out on the grocery run, Beth took stock of...
by Lisa Krauss | Mar 16, 2022 | Creative Life, Exercise, Health and Wellness, Lifestyle, Lifestyle Changes, Nature, Nutrition, Senior Activities, Senior Fun and Activities, Senior Health, Spring, Springtime, Stress & Anxiety
When March arrives, it means that spring is right around the corner! The weather is warmer, sun is shining, and everything is in bloom. The coming of spring is also a time for rebirth. Nature is reviving, animals are coming out of hibernation, and birds begin...
by Lisa Krauss | Feb 15, 2022 | Aging Life Care, Exercise, Family Dynamics, Finding Purpose in Life, Health and Wellness, Isolation, Lifestyle, Lifestyle Changes, Meditation, New Chapter in Life, Nutrition, Planning for the Future, Priorities, Prioritization, Self Improvement, Senior Fun and Activities, Socialization, Stress & Anxiety, Time Management
For many seniors, they’ve spent their lives taking care of others. This can make aging care challenges so much more difficult since they must rely on others to take care of them. As we age, our brains also change, and for many it becomes more difficult to...
by Lisa Krauss | Jul 15, 2021 | Health and Wellness, Nutrition, Self Improvement
My 75-year-old client Gretchen put on ‘pandemic pounds’ like many of us did in 2020. Now she was eager to lose weight and lose it fast.”I just want to feel better about myself and fit into my clothes again,” she told me. For that reason, she...
